Beneficial Deep Breathing

Try some deep-breathing. For a minute each hour, try doing some breath work. Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly. The exchange of oxygen and carbon dioxide_ Viva:It is okay if I am pregnant, so please no judgment.(17 May 2019) Viva:I am bleeding a week before I am [...]
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Belkis:
Right now he's addicted to prescription drugs, without which he has severe anxiety attacks.
(18 May 2019)

Belkis:
My husband has a lot of substance abuse issues.
(18 May 2019)

Veronica:
Please ..give a one to ten on this?
(18 May 2019)

Juliette:
If I've had girls that had crush on me, do you think I would be liked back by the girl I actually like?
(18 May 2019)

Juliette:
I'm wondering if I should be hopeful about the girl I like, because I'm horribly bad at telling whether a girl has a serious thing on me...
(18 May 2019)

Edwina:
I am worried about him even though he won.
(18 May 2019)

Edwina:
Also recently he got into a fight with a guy in my grade.
(18 May 2019)

Edwina:
What is your opinion and what do you think he thinks about me being older?
(18 May 2019)

Edwina:
I don't know what to think but I feel like I could start to like him.
(18 May 2019)

Edwina:
I think if anything went on or something his family wouldn't like it because I am older.
(18 May 2019)